Sports Performance Academy - Sports

Where Athletes Come to Train

Optimize your performance in the gym or on the field with the proper training protocols that are developed by Sports Performance Academy experts.  During the training sessions you will be taught exercises that focus on techniques and drills necessary for developing strength, power, agility, and speed for any sport.

Baseball

baseballAt The Sports Performance Academy we are dedicated to helping athletes take their game to the next level. Our focus is on training the whole athlete, not just one aspect that makes up the athlete’s athleticism. With our science based Sports Performance Training Programs your athlete will be taught the proper training techniques that will:

    Increase bat speed
    Increase explosive rotational power
    Increase quickness
    Increase running speed
    Increase arm strength
    Decrease the chance of Injury

Basketball

basketballBasketball demands that athletes are quicker, more explosive, and are constantly changing direction while maintaining overall speed. The Strength and Conditioning experts at Sports Performance Academy have developed a proven program for Basketball athletes that will improve upon all of these aspects as well as:

    Increase first step quickness
    Refine running mechanics and improve movement efficiency
    Maximize sprint speed and endurance
    Utilize proper jump training
    Improve overall power and explosiveness

Football

footballFootball requires athletes to be the strongest, most powerful and explosive athletes while maintaining agility and endurance. Our Strength and Conditioning Specialists will work with your athlete to:

    Increasing explosion off the line with increased reactive power
    Maximize first-step quickness
    Increasing lower body power, speed and agility
    Develop overall upper-body strength
    Decrease the chance of injury

Hockey

Come to The Sports Performance Academy to optimize on-ice performance while training off-ice. You will be trained by Strength and Conditioning experts that will help you develop the ability to outlast and out perform all opponents. To meet the demands of Ice Hockey competition your athlete will:

    Develop maximal muscular strength and Hockey-specific explosive power
    Attain peak anaerobic endurance
    Increase flexibility
    Learn how to decrease their chance of injury on and off ice

Lacrosse

Train with the top Sports Performance Coaches in the area to become bigger, faster, more powerful, and more capable of outlasting your opponents by having immense endurance. At The Sports Performance Academy your Athlete will be taught the proper training techniques that will:

    Get your players to maximal strength
    Increase their explosive power
    Increase their power endurance
    Increase their speed
    Increase their agility
    Decrease their chance of injury

Soccer

In Soccer the athletes who are performing their best at the end of the game are those most successful. Our Sports Performance Specialists create high intensity workouts that are injury-prevention based training programs that are backed by years of scientific research. Your soccer player will drastically improve their soccer performance while training with the top Sports Performances Coaches around. While training with us your athlete will:

    Learn proper run and sprint mechanics
    Develop speed-endurance
    Maximize speed of direction change and first step quickness
    Establish leg power
    Improve stamina
    Prevent injury by learning proper training protocol

Softball

At The Sports Performance Academy we are dedicated to helping athletes take their game to the next level. Our focus is on training the whole athlete, not just one aspect that makes up the athlete’s athleticism. With our science based Sports Performance Training Programs your athlete will be taught the proper training techniques that will:

    Increase bat speed
    Increase explosive rotational power
    Increase quickness
    Increase running speed
    Increase arm strength
    Decrease the chance of Injury

Volleyball

Jump higher, get to the ball quicker, and have more power on your swing. Your athlete can have all this by training with the top Sports Performance Coaches!!!

    During training sessions your athlete will experience:
    Proper plyometric training
    The proper landing technique
    Dynamic strengthening exercises
    Increased flexibility
    Proper training protocol to decrease the overall chance of injury

Adult Fitness

NEW ADULT FITNESS PROGRAM!! First session FREE!!

$25/session or 4, 8, 12 sessions a month packages available
The Sports Performance Academy is not only for athletes. We also specialize in helping adults achieve their desired level of physical fitness. Our Adult program will focus mainly on those aspects that make your life easier to live and the program will be tailored specifically to your needs. In the Adult program you have the opportunity to:

    Lose weight and decreasing body fat
    Advance your level of Cardio-Respiratory endurance
    Develop stamina
    Improve functional muscular strength that you can use in day-to-day living
    Increase joint flexibility
    Foster improved coordination, balance, and movement accuracy
    If desired we will work to help you develop power, speed, and agility too!
    Call 630.762.8100 x121 to schedule your free session today!!